Looking for meals that do more than just satisfy your appetite? I’ve rounded up three of my favorite mood-supporting recipes that are as comforting as they are nourishing.
Each one is designed to deliver the goodness your body craves, while uplifting your mind with flavors and nutrients known to support well-being. From wholesome salmon pasta to a sweet breakfast bake and decadent chocolate brownies, these recipes prove that food truly is a beautiful form of self-care.
Let me know which one brings you the most joy!
Enjoy,
Jess x
1. One-Pan Creamy Salmon Risoni
This one’s a hug in a bowl. Flaky salmon is simmered in a creamy, flavorful sauce with lemon and dill, then folded through al dente risoni for the ultimate comfort dish. Rich in omega-3s and packed with protein, it’s a nourishing way to support both brain health and mood while keeping things simple in just one pan.
2. Raspberry Baked Overnight Oats
The perfect make-ahead breakfast to brighten your morning. Juicy raspberries and banana blend with wholesome oats and a hint of cinnamon, baked until golden. These oats are a fiber-rich, serotonin-supporting way to start your day on a positive note, keeping you satisfied and energized.
3. Chocolate Raspberry Peanut Butter Brownies
Sometimes the best mood boost comes from chocolate! These rich, fudgy brownies combine antioxidant-rich cacao with the nutty creaminess of peanut butter, and bursts of sweet raspberries. Indulgent yet nourishing, they’re a delicious reminder that treating yourself is an essential part of balance.
